Dandelion root. Nettle, lemon peel + gentle cleansing herbs

Green tea with rose petals

Calming floral Blend (stress + nervous system support)

Bold black tea with warming ginger (digestion + immune support)

Calming floral blend (stress+nervous system support)

Nettle, oat straw , and cooking herbs. (Herbal+refreshing, supports replenishment&mineral balance)

Bold black tea with warming ginger & light citrus notes (Digestion+immune support)

Tea with floral rose and soft honey sweetness

served with honey & milk of choice

MUDWTR OPTIONS: Turmeric, Cacao, Chai Matcha, Rooibos

blueberries & vegan chocolate protein

strawberry + beetroot + vegan vanilla protein

pineapple + kale + ginger

Blended to perfection with banana, mixed berries, your choice of milk, and açaí berry packs Topped with your choice of- -Granola -Oats -Sliced Bananas -Berries -Coconut flakes -Chia Seeds -Honey Drizzle

Cacao powder, peanut butter, banana, and Greek yogurt blended together topped with dark chocolate, banana slices, and a dollop of peanut butter

Strawberry, Banana+ vanilla protein, topped with granola and a hint of rose

Fresh berry with herbal finish

Bright hibiscus tea with lemon and raspberry

Cooling cucumber and garden mint

Fresh lemon lifted skin warming ginger

Strawberry, rose, and sparkling water

Avocado toast on Sourdough

*Uncured bacon and smashed avocado served on homemade sourdough with egg. Cooked to order!

Organic

*Uncured Bacon and avocado served with 2 eggs, cooked to order!

Organic

*Over medium egg with chili flakes on homemade sourdough toast, and avocado

Organic

*Over medium egg with chili flakes on homemade sourdough

*2 over medium eggs with chili flakes on a bed of mixed greens, topped with avocado

A warm gluten free protein waffle topped with whipped ricotta, seasonal berries and drizzled with local organic honey

(Call and find out what Sammy we have on the menu for the day!)

(Call and find out what salad we have on the menu today!)

Sourdough with whipped ricotta, fresh organic strawberries, drizzled with organic local honey

Toasted sourdough layered with smashed avocado, everything bagel seasoning, fresh veggies+herbs, and two over medium eggs

Parfait with either Greek, or vegan yogurt, topped with seasonal fruit and homemade granola

Helps lower cortisol, reduce inflammation, and support relaxation

Sleep & Recovery tonic naturally boosts melatonin while supporting serotonin production

A refreshing electrolyte-rich tonic that supports adrenal function and hydration

A tonic that supports hormonal balance with ingredients known to regulate blood sugar

Rose, hibiscus, citrus, bright, antioxidant floral blend

a popular instant beverage blend that combines organic Arabica coffee with adaptogenic mushrooms and healthy fats. Designed as a lower-caffeine alternative to traditional coffee, it aims to deliver sustained energy and mental clarity without the jitters or afternoon